This Moment

R: It is a good thing to become friends with yourself, to decide not to tell yourself off any more: ‘Okay, I will make mistakes from time to time, because I am still human, but if I ‘goof-up’ I will not exacerbate the situation by imposing a condemnation upon myself.’ One always has another chance, another moment in which to do better, to make it work this time. It is always a quick thought, a swift reproach: ‘Oh, you fool!’ or ‘You shouldn’t do that!’ or ‘How stupid!’

Richard: Sensuousness is the wondrous awareness of the marvel of being here now at this moment in time and this place in space – which awareness is combined with the fascination of contemplating that this moment is one’s only moment of being alive – and one is never alive at any other time than now. And, wherever one is … now … one is always here … now … even if one starts walking over to ‘there’ … now … along the way to ‘there’ … now … one is always here … now … and when one arrives ‘there’ … now … it too is here … now.

I cannot relate to a person in sorrow for I do not have the faculties – or the capacity – for pathos. Just consider the fact that where one has the ability to be able to feel pity, sympathy, empathy, compassion and love, then it is a case of the blind leading the blind. One must be totally free of sorrow – and malice – in order to be of substantive assistance to those who are trapped within the Human Condition. Life is wonderful where one is bereft of both sorrow and malice. All the terror, all the horror and all the dread are expunged when ‘I’ and ‘me’ become extinct. The slate is wiped clean, as if nothing untoward has happened. A faint intellectual memory, like a distant dream, is all that remains of distress and destructiveness. In this time and place where one is genuine, no mental or emotional or psychic scars are carried. Stress, so vividly experienced in reality, has no substance here in actuality. One has to be completely free from the grip of reality – the Land of Lament – to actually be of benefit to the one who is suffering. A person who is actually free does not offer a palliative. Such a person extends the possibility of ultimate release.

Furthermore, do you understand that to be living this moment – the only moment you are ever alive – by feeling bad is to be frittering away a vital opportunity to be fully alive … to totally enjoy and appreciate being what you indubitably are (a sensate creature) whilst you are here on this planet?

If so, is it not silly to waste this only moment you are ever alive by feeling bad … when you could be feeling good?

RICHARD: Do you comprehend that, although the past was actual when it was happening, it is not actual now and that, although the future will be actual when it does happen, it is not actual now … that only this moment is actual?

RICHARD: Being here now, as this body, is to be living inside eternal time. In here lies security, utter safety. Nothing can go ultimately wrong inside eternal time, all is forever well. It is only when one thinks and feels that ‘I’ exist that the troubles begin. To locate this entity, one has only to tune into the feeling of ‘being’. In ‘being’ there is a sense of ‘presence’, a feeling of being present. [..]

[No.50]: In the PCEs this emotion/ feeling distance barrier (the self) dissolved and affected the way I (physically) experienced time, space and objects. In the PCEs the security or confidence instilled by (physical) location in eternal time and infinite space is unmistakable. Everything exists in an absolute stillness and deep purity. Visually, the contrast of light and dark is heightened, colours are richer. Hearing is unrestricted, sounds are welcome. I could feel the nubbly fabric of the chair on my skin and I remember thinking I was in forbidden territory, that I was breaking a big taboo because everything was so easy and o.k. [..] Time is one big, long eternal moment of stillness. All the time in the universe is available for me to operate in.

RICHARD: Being ‘alive’ is to be paying attention – exclusive attention – to this moment in time and this place in space. This attention becomes fascination … and fascination leads to reflective contemplation. Then – and only then – apperception can occur. —Richard’s Selected Correspondence On Contemplation

RICHARD: No boredom or fear whatsoever. This moment has never happened before and never will happen again … thus life is always ever-fresh, novel, original, unique, peerless, matchless and impeccable.

Being ‘alive’ is to be paying attention – exclusive attention – to this moment in time and this place in space. This attention becomes fascination … and fascination leads to reflective contemplation. Then – and only then – apperception can occur. An apperceptive awareness can be evoked by paying exclusive attention to being fully alive right now. This moment is your only moment of being alive … one is never alive at any other time than now. And, wherever you are, one is always here … even if you start walking over to ‘there’, along the way to ‘there’ you are always here … and when you arrive ‘there’, it too is here. Thus attention becomes a fascination with the fact that one is always here … and it is already now. Fascination leads to reflective contemplation. As one is already here, and it is always now … then one has arrived before one starts.

RICHARD: If I might suggest (before you go on with your ‘but’ immediately below)? Stay with that fascination and allow the marvelling, that it is never not this moment, to unfold in all its wonderment.

RICHARD: There is no worry, no, but I am not too sure that this is because there is no ‘I’ … it is simply silly to worry as worrying does nothing whatsoever to get an event changed. I correct – and thus improve – what can be corrected … according to a preference for creature comforts and ease of life-style. For example: if I can sit upon a cushion instead of the brick pavers of the patio I will … that is a preference. But if a cushion is not available it does not matter … I thoroughly enjoy being alive at this moment in eternal time and this place in infinite space irregardless of what is happening. I could be just as happy and harmless on bread and water in solitary confinement in some insalubrious penitentiary … but I would be pretty silly to act or behave in such a way as to occasion that outcome! The ‘I’ that used to inhabit this body did everything possible that ‘I’ could do to blatantly imitate the actual in that ‘I’ endeavoured to be happy and harmless for as much as is humanly possible. This was achieved by putting everything on a ‘it doesn’t really matter’ basis. That is, ‘I’ would prefer people, things and events to be a particular way, but if it did not turn out like that … it did not really matter for it was only a preference. ‘I’ chose to no longer give other people – or the weather – the power to make ‘me’ angry … or irritated … or even peeved, if that was possible. It was great fun and very, very rewarding along the way. ‘My’ life became cleaner and clearer and more and more pure as each habitual way of living life was consciously eliminated through constant exposure. Finally ‘I’ invited the actual by letting go of the controls and letting this moment live ‘me’. ‘I’ became the experience of the doing of this business of being alive … no longer the ‘do-er’. Thus ‘my’ days were numbered … ‘I’ could hardly maintain ‘myself’ … soon ‘my’ time would come to an end. An inevitability set in and a thrilling momentum took over … ‘my’ demise became imminent.

In other words, with an EE the ‘aesthetic experience’ feature, for instance, or its ‘nature experience’ aspect, for example, tends to be more prominent, whilst with an IE the ‘fellowship experience’ characteristic, for instance, or its ‘convivial experience’ quality, for example, comes to the fore. In either type of near-PCE – wherein the experiencing is of ‘my’ life living itself, with a surprising sumptuosity, rather than ‘me’ living ‘my’ life, quite frugally by comparison, and where this moment is living ‘me’ (instead of ‘me’ trying to live ‘in the moment’) – the diminishment of separation is so astonishing as to be as-if incomprehensible/ unbelievable yet it is the imminence of a fellow human’s immanence which, in and of itself, emphasises the distinction the most.

Hence being (affectively) aware, each moment again, of more and more subtle variations in the quality of one’s moment-to-moment enjoyment and appreciation of being alive/ of being here so as to earlier and earlier pre-empt any potential reversion to type.

RICHARD: No, I am saying that it is conventional time – time as a measure of the sequence of events (as in past/ present/ future) – which has no existence in actuality; time itself (eternity), just like space (infinity), most certainly exists.

RICHARD: What I am saying, in the e-mail you are referring to, is that time itself (as in durationless time/ eternal time/ beginningless and endless time) – as contrasted to time as a measure of the sequence of events (as in past/ present/ future) – does not move/ flow but that it is objects in (infinite) space which do.

The other kind of dullness or stuckness I would describe as an ostrich-behaviour – the result of my fear to investigate the particular belief or behaviour pattern that was under scrutiny at the time. Eventually such periods of procrastination grew shorter as I more and more stubbornly refused to spoil this unique present moment of being alive by not investigating the issue at hand.

PETER: There seems to be a very deep-set misunderstanding that arises even from the running of the question ‘How am I experiencing this moment of being alive??’ for the traditional approach would be – am ‘I’ feeling safe and comfortable ‘inside’ this body despite what is happening in the rock-solid world ‘out there’? This approach to the question merely perpetuates the self as an entity that is separate from the actual world, it does nothing to actively demolish and break down the barriers that prevents one as a mortal flesh and blood body being fully immersed in and engaged in the business of doing what is happening, right here and now in the physical, rock-solid actual world. This actual freedom is 180 degrees opposite to the spiritual freedom which is the escape from being here, right now in this only moment one can experience being alive.

RICHARD: Are you able to contemplate the atmosphere of your pure consciousness experience? By contemplation I do not mean trying to feel the experience; a peak experience is not a matter of emotions and passions, it is in a realm of its own, as you may remember. Contemplation, to work successfully, needs to be pure … stripped of emotive thought. For a moment allow yourself to set aside – not give up – your psychological state of ‘being’, which is occupied by the latest accumulation of worries and preoccupations. Make all of your identity unimportant, for now, and contemplate the perfection of being here now. Allow this moment to live you, instead of you living in the present. Experience yourself as being the doing of what is happening. An immediate peace and calm emerges and all is wiped clean, allowing a three-hundred-and-sixty degree awareness to operate. It is like having eyes in the back of your head. In this clean atmosphere you can freely allow the pure quality of the immediacy of this moment to become paramount. It is of itself not at all concerned with the culturally defined personality you were just before; it takes no notice of any ‘problem’ that has just been plaguing you and is calmly unperturbed by any psychological interference. Instantly the friendly solution to all humankind’s problems lies open all around. It is a condition which cannot be mistaken as anything else than authentic, as it is your very character. It is the simple, actual quality of the universe itself … it is a magical world … a fairytale-like wonderland. In this, the actual world, love, worship and adulation – the whole Spiritual gamut of surrender and obedience – do not play a role. Divinity has become obsolete as a solution, because what you are seeing and experiencing now is pre-eminent. An intimacy closer than you have ever been with yourself, as you normally are, has replaced everything else … this kind familiarity has superseded all what humans have ever believed as being The Truth.

RICHARD: [..] After fascination comes obsession wherein one cannot leave it alone any more – or rather it does not leave one alone – and that is when that tempo picks ‘me’ up and ‘I’ am borne along on the adventure of a lifetime as it is inevitable that one is to meet one’s destiny … it being what one is here for.
An eagerness takes over – one feels alive, vital, dynamic – and things happen serendipitously such that ‘I’ can no longer distinguish between ‘me’ doing it and it happening to ‘me’ … and this is exhilarating for one is fully doing this business of being alive – doing it here on earth in this lifetime as this body – and it is all happening now of its own accord. This moment is happening and all the while one is doing it the doing is happening of itself … then one is the experiencing of the happening.
And this is wonderful.

VINEETO: The main fuel for this feeling of impatience comes from the notion that there is something better ‘out there’, in the future – that magic ingredient that will then make life as perfect as the ending of children’s fairytale – and then they lived happily ever after. And yet it is this very feeling of impatience, that particular bit of my ‘self’, that prevents me from the sensate-only experiencing the perfection of this moment.

[Peter]: For me the main event is always here and now, which means if I am living with someone then I have no concern about when, how or if it will end. If I am not happy now, if I am annoyed, moody, discontent, out of it, lacklustre, sad or whatever then I am somewhere else but here and now, not doing what is happening in this moment of time. By fully taking on board the fact that this very moment is the only moment I can experience, means that I have abandoned the idea of postponement. For me there is no end of this relationship for, if it happens, it is not happening now. The exquisiteness and sensual delight of being here, doing what is happening, means the ending of the idea that I am coming from somewhere or that I am going somewhere. Freedom lies in being absolutely locked into, and fully committed to this very moment of time – to fully embrace being a flesh and blood human being on this paradisiacal material earth.

Being here now is to put your money where your mouth is, as it were. All other actions are methods, devices, techniques … which are, in effect, delaying tactics. The most sincere form of flattery is not, as is commonly practised, imitating all the other people’s performance of standing back and expressing a feeling. To feel an emotion or be passionate about life is nowhere near the same as actually being here now. In being here now one is completely involved. Being here now is total inclusion. One demonstrates one’s appreciation of life by partaking fully in existence … by letting this moment live one so that one is doing what is happening. One dedicates oneself to the challenge of being here now as the universe’s experience of itself. When ‘I’ willingly and voluntarily sacrifice ‘myself’ – the psychological or psychic identity residing inside this body – ‘I’ am gladly making ‘my’ most supreme donation, for ‘I’ am what one holds most dear.

Sensuousness is the wondrous awareness of the marvel of being here now at this moment in time and this place in space.

VINEETO: [..] When I first became aware, really aware, about the enormous resentment I had about being here, all the little and big ‘buts’ that I normally came up with when complaining about life on this wonderful planet, it hit me like a ton of bricks. I was astounded that this overall seemingly all-encompassing feeling about each and everything I encountered had such a simple label. When I applied its label it turned into something about which I was able to make a choice – to feel resentment or not to feel resentment. It really is as simple as that. At that moment when I dropped all of my resentment in one go, just for this moment in time, it was as if a veil opened and I could see the world as it actually is, in all its beneficial splendour – with the sole exception of passionate human beings fighting and killing each other … and the only thing I can do about it is stop being driven by my own instinctual passions and stop being part of humanity altogether.

R: At the root itself, "you" are that feeling; whichever the feeling is, that’s what “you” are; right at the very root of everything ("I" am "my" feelings and "my" feelings are "me" is the way to look at it). The only way to completely and utterly get rid of feelings is to get rid of “yourself”, because it is one and the same thing. What the identity inside this body did all those years ago was, by being attentive to what was happening each moment again, got into the habit of feeling as happy and harmless as is humanly possible, which meant that the other feelings didn’t get a look-in. That’s the primary way that the whole method works.

RICHARD: Okay. It is essential for success to grasp the fact that this is your only moment of being alive. The past, although it did happen, is not actual now. The future, though it will happen, is not actual now. Only now is actual. Yesterday’s happiness does not mean a thing if one is miserable now … and a hoped-for happiness tomorrow is to but waste this moment of being alive in waiting. All you get by waiting is more waiting.