On-the-job real-time experiencing

http://www.actualfreedom.com.au/richard/articles/attentivenesssensuousnessapperceptiveness.htm

RICHARD: In attentiveness, there is an unbiased observing of the constant showing-up of the ‘reality’ within and is examining the feelings arising one after the other … and such attentiveness is the ending of its grip. Please note that last point: in attentiveness, there is an observance of the ‘reality’ within, and such attention is the end of its embrace … finish.

http://actualfreedom.com.au/richard/selectedcorrespondence/sc-belief.htm

RICHARD: The most effective way to investigate all the beliefs, ideas, theories, concepts, maxims, dictums, truths, factoids, philosophies, values, principles, ideals, standards, credos, doctrines, tenets, canons, morals, ethics, customs, traditions, psittacisms, superstitions, myths, legends, folklores, imaginations, divinations, visions, fantasies, chimeras, illusions, delusions, hallucinations, phantasmagoria and any other of the schemes and dreams and mores which constitute social conditioning is the hands-on moment-to-moment approach – the on-the-job real-time experiencing where all the real-life people, things and events are currently occurring in a real-world context – rather than armchair philosophising.

If one asks oneself, each moment again, how one is experiencing this moment of being alive (which is the only moment one is ever alive) all will be revealed in due course, in the bright light of awareness, as one goes about one’s normal life. Moreover, all the instinctive drives, urges, impulses, compulsions, demands, pressures, cravings, yearnings, longings – all the instinctual passions which necessitate social conditioning in the first place – will be laid bare with the perspicacity born of pure intent and thus open for examination.

The human mind cops a lot of bad press … but only because its native intelligence is crippled.

RICHARD: [..] Provided your answer to No. 5, in either instance, is in the affirmative you will now be back to enjoying and appreciating this moment of being alive (the only moment you are ever alive) and thus the prospect of seeing the fact which will set you free of the belief will be facilitated by being able to come upon it experientially … it is your active participation/ presence which vitalises/ invigorates the investigation/ exploration.

In short: armchair philosophising/psychologising will get you nowhere … and fast.

http://actualfreedom.com.au/actualism/vineeto/selected-writings/investigatefeelings.htm

VINEETO: Undertaking an exploration of one’s own feelings when and as they are occurring – becoming fascinated with the business of being alive – is the means to developing apperceptive awareness, a prerequisite to becoming free of the human condition itself.

Links to this page
  • Procrastination

    The other kind of dullness or stuckness I would describe as an ostrich-behaviour – the result of my fear to investigate the particular belief or behaviour pattern that was under scrutiny at the time. Eventually such periods of procrastination grew shorter as I more and more stubbornly refused to spoil this unique present moment of being alive by not investigating the issue at hand.

  • Feeling good (mood)

    RESPONDENT: (…) How is the method best done – should I examine the feeling and find its trigger while experiencing it, in order to get back to feeling good?

  • Boredom

    The other kind of dullness or stuckness I would describe as an ostrich-behaviour – the result of my fear to investigate the particular belief or behaviour pattern that was under scrutiny at the time. Eventually such periods of procrastination grew shorter as I more and more stubbornly refused to spoil this unique present moment of being alive by not investigating the issue at hand.

    The way to deal with resentment in the actualism method is the same way you deal with all other feelings that interfere with you being happy and harmless – when paying attention to how you experience this moment of being alive, you notice it, then label it which helps you realise that it would be silly to carry on with it when you can instead enjoy being alive. With a steady increase in attentiveness the shift of resenting being here to appreciating being here becomes progressively easier until you finally kick the insidious habit of resentment altogether and delight in being alive for the simple reason that you are alive.

  • Basic Resentment

    RICHARD: [..] basic resentment is what hampers sincere investigation and hinders genuine progress

  • Awareness-Cum-Attentiveness; Aware-Cum-Attentive

    This hyphenated neologism – a term which includes being affectively aware in combination with, and as felt necessary thereby, being cognitively attentive (the Latin cum=with, together with, or along with, as in ‘a garage-cum-workshop’, for instance) – was coined in order to more readily reference an adroit technique which involves a keenly discriminative affective monitoring of the quality of mood plus the cognitive rectification of same, and as instigated responsively‌ therefrom, so as to effect beneficial modification of one’s day-by-day temperament which, in the longer-term, brings about a benefactive transformation of disposition and/or character as well. Any necessity to be (cognitively) attentive only takes place on those occasions when/ where an otherwise ongoing (affective) enjoyment and appreciation diminishes – which attentiveness is initiated by that diminution in the quality of (affectively) enjoying and appreciating being alive/ being here, each moment again, come-what-may – and occurs less and less once one gets the knack of thus (affectively) monitoring one’s moment-to-moment mood and temperament via the increasingly subtle variations in that quality.