Liver

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  • 🥩 Carnivore diet
    Priority Micronutrient Density in Foods - “Foods with very high aggregate micronutrient density for WRA include organs (Liver, spleen, kidney, and heart from beef, goat, lamb, chicken, and pork), small dried fish, DGLVs, bivalves (clams, mussels, and oysters), crustaceans, goat, beef, eggs, milk, canned fish with bones, lamb/mutton, and cheese. Foods with a high aggregate micronutrient density include goat milk and pork. Foods with a moderate aggregate micronutrient density include yogurt, fresh fish (including different species of marine and freshwater fish), pulses, and teff. All other foods included in the analysis scored as having low aggregate micronutrient density for WRA.”

    Contrary to popular belief and health “knowledge” – promoted by Dietary Guidelines Misinformation based in part on Vegan Indoctrination - the carnivore diet (especially with offal, like Liver) provides all the necessary nutrients and is safe. Meat is the only “nutritionally complete” food, and some indigenous groups have traditionally eaten an all-meat (or predominantlly animal-based) diet.

  • Liver pancake

    A more palatable way of consuming Liver is to make batter out of 100g calf liver, 3 eggs and 2 tbsp of Tallow*. Here’s the full recipe.