The following description of the actualism method & process is based on Srid’s ongoing understanding which is still developing, since May of 2024. Consider them as draft being edited from time to time before a final version is ready and gets published (expected to be around the time Srid becomes free).
Practicing the actualism method is simple: you enjoy & appreciate this moment of being alive. Pay particular attention to the “this moment” part. To invite this moment to be experienced will take “clearing the site”, by dealing with the many passions and feelings (see Social Identity) ‘in the way’ of experiencing it. With the more exciting feelings out of the way, fear of sorrow, depression and/or boredom may take their place. Just sit still, appreciate this moment even if it appears ordinary or empty; allow appreciation to expand. All the while, become aware of how "you" stand in the way of enjoyment & appreciation, as this will be relevant during self-immolation event.
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Relevant posts elsewhere
Note that the following may not be up to date. However, they do provide a backdrop to this to-be-written article.