The following description of the actualism method & process is based on Srid’s ongoing understanding which is still developing, since May of 2024. Consider them as draft being edited from time to time before a final version is ready and gets published (expected to be around the time Srid becomes free).
Resurrect and allow naiveté to flourish more and more while paying attention to “your” tendency to arrogate/ re-establish/ re-enact control (arrogating actualism words even), which (combined) acts as a good foundation to build enjoyment and appreciation of this moment … to the point of, naturally, allowing yourself to get as close (aka. intimate; cf. link) to people, things and events (as they happen now, rather than anywhen/ anywhere else). Sincerely acknowledge and explore any issue or feeling standing in the way.
With the more exciting feelings out of the way, fear of sorrow, depression and/or boredom may take their place. Just sit still, appreciate this moment even if it appears ordinary or empty; allow appreciation to expand.
In effect, “you” are mimicking the actual world, where it is always only this moment ever.
Relevant posts elsewhere
Note that the following may not be up to date. However, they do provide a backdrop to this to-be-written article.